SEVEN STARS BLACK MUSTARD SEEDS

Brand: Seven stars

Product: whole mustard seeds

Weight: 100g

Size: 20X100g

Category: Herbs, Spices & Cooking Ingredients

Seven Stars Black Mustard Seeds also known as sarson seeds are perfect for enhancing a wide range of dishes with their bold, earthy flavour. These black seeds mustard add a distinct taste to pickles, curries, and spice blends. With 20 convenient 100g packs, this bulk option is ideal for professional kitchens and home cooks alike, ensuring a fresh supply of the best sarso seeds to meet all culinary and medicinal needs.

Ingredients:

Black mustard seeds

Nutritional Values:

Typical Serving: Per 100g

- Calories: 140 kcal 

- Total Fat: 10g (Saturated Fat: 0.5g, Trans Fat: 0g )

- Total Carbohydrates: 9g (Net Carbs: 4g, Dietary Fiber: 5g, total Sugars: 4g) 

- Protein: 8g

Health Benefits of Black Mustard Seeds:

1. Rich in Nutrients: Black mustard seeds are packed with essential vitamins and minerals, including selenium, magnesium, and calcium, which support overall health and wellness.

2. Digestive Health: Known to stimulate digestive enzymes, mustard seeds can promote better digestion and help reduce issues like bloating and indigestion.

3. Anti-Inflammatory Properties: The compounds in black mustard seeds, such as selenium, have anti-inflammatory effects, which may help relieve joint pain and inflammation.

4. Antioxidant-Rich: These seeds contain powerful antioxidants that help protect cells from damage, reducing the risk of chronic diseases and supporting a healthy immune system.

5. Supports Heart Health: Mustard seeds are a good source of omega-3 fatty acids, which may help lower cholesterol levels and promote cardiovascular health.

6. Natural Detoxifier: Black mustard seeds can aid the body’s detoxification process, helping the liver eliminate toxins and supporting overall liver health.

Usage Suggestions:

1. Tempering (Tadka): Add black mustard seeds to hot oil until they

start to pop, then pour over curries, dals, or vegetable stir-fries to enhance

the flavour.

2. Pickling: Use black mustard seeds in pickles for a sharp, tangy

flavour. They are commonly used in Indian and Middle Eastern pickle recipes.

3. Mustard Sauce: Grind black mustard seeds to make homemade

mustard paste or mustard sauce. It's perfect for marinating meats or adding to

salad dressings.

4. Spice Blends: Incorporate these seeds into spice blends like

garam masala or dry rubs for meats to give dishes an extra kick.

5. Roasted Vegetables: Sprinkle black mustard seeds over roasted

vegetables for a crunchy, nutty flavour that compliments the dish.

Storage instructions:

• Store the Seven Stars black mustard seeds in a cool, dry place, away from moisture and heat to maintain its freshness and aroma.

• Always use the product within the preferred time period for best quality.