SEVEN STARS MASOOR DAL/RED LENTILS

Product: masoor dal red lentils

Weight: 5kg

Masoor Dal, also known as red lentils, is a nutrient-dense legume widely used in Indian cuisine and across the globe. A 5kg lentils pack is ideal for families or catering purposes, ensuring a healthy and versatile ingredient that can be used to prepare a variety of dishes.

Red masoor dal is known for its rich, earthy flavor and quick-cooking nature, making it an essential in any kitchen. Whether you're whipping up a hearty dal, nutritious soup, or flavorful curry, Masoor Dal provides a robust base, adding a wealth of health benefits to your meals.

A 5kg pack of these red lentils is ideal for families or catering purposes, ensuring a healthy and versatile ingredient for preparing the best red lentil dal, along with soups, curries, and stews.

Ingredients:

- 100% Red Lentils (Masoor Dal)

Nutritional Information (per 100g of red lentils):

- Calories: 116 kcal 

- Total Fat: 0.4g (Saturated Fat: 0.1g) 

- Cholesterol: 0mg 

- Sodium: 2mg 

- Potassium: 369mg 

- Total Carbohydrate: 20g 

  - Dietary Fiber: 8g 

  - Sugars: 1.8g 

- Protein: 9g 

- Vitamin C: 2%

- Iron: 18%

- Vitamin B6: 10%

- Magnesium: 9%

Usage Suggestions:

Masoor Dal red lentils are incredibly versatile and can be used in various dishes such as:

- Dal: A traditional Indian lentil stew cooked with onions, tomatoes, spices, and herbs.

- Soups: Add them to vegetable or meat broths for a protein-packed, hearty soup.

- Curries: Pair them with your favorite vegetables, meats, and spices for a wholesome curry.

- Stews: Use them as a base for slow-cooked stews to enhance texture and flavor.

- Salads: Cook and toss them with fresh veggies, olive oil, and herbs for a nutrient-rich salad.

Product Handling Info:

Before cooking, it is recommended to rinse the lentils thoroughly under cold water to remove any residual dust or debris. Cooking is simple and takes about 15-20 minutes of simmering until they become soft and tender.

Dietary Information:

- Suitable for Vegetarians: Yes 

- Suitable for Vegans: Yes 

- Gluten-Free: Yes 

- Dairy-Free: Yes 

- Halal: Yes 

Storage Information:

·        Store the lentils in a cool, dry place, ideally in an airtight container, to maintain freshness.

·        Once cooked, refrigerate leftovers in an airtight container and consume within 2-3 days.

Preparation Method:

·        To prepare Masoor Dal, rinse 1 cup of lentils thoroughly.

·        In a pot, add the rinsed lentils with 3 cups of water.

·        Bring to a boil, reduce the heat to a simmer, and cook for 15-20 minutes, or until tender.

·        Season with salt, spices, or add them directly to your dish.