Chana dal is a popular ingredient made from splitting and removing the outer skin of chickpeas Chana dal is split chickpeas, and when it's polished, it has a smoother texture and often a more refined appearance. You can use a 2 kg pack of chana dal for a large batch of cooking. It's usually recommended to soak chana dal for a few hours before cooking to reduce cooking time and improveI its texture. It can take longer to cook as compared to other dals, especially if it is not soaked, polished chana dal gives a smoother texture. Store chana dal in an airtight container or plastic bag in a cool, dry place to keep it fresh for several months. There are two types of chana dal :
Unpolished Chana Dal: It retains its natural nutrients and has a rough texture.
Polished Chana Dal: This has a smoother surface and may have a more refined taste but can lose some of its nutrients during the polishing process.
Health Benefits:
High in Protein: Chana dal is an excellent source of protein, which is essential for muscle repair, growth, and overall health.
Rich in Fiber: This chana dal is rich in fiber content aids in digestion, helps regulate blood sugar levels, and promotes a healthy gut.
Low Glycemic Index: It has a low glycemic index, which helps in maintaining stable blood sugar levels and can be beneficial for people with diabetes.
Nutrient-Rich: this split chickpeas contains essential vitamins and minerals such as iron, magnesium, potassium, and folate, which support various bodily functions including blood health, and nerve function.
Heart Health: The fiber and potassium content help in maintaining cardiovascular health by managing cholesterol levels and blood pressure.
Digestive Health: Rich in dietary fiber, helps prevent constipation, and promotes a healthy gut.
Blood Sugar Control: It helps in stabilizing blood sugar levels, making it beneficial for individuals with diabetes.
Easy to Digest: Polished chana dal is often easier to digest than unpolished varieties, making it suitable for a wide range of dietary needs.
Nutritional Values per 100 grams :
Calories: 364
Total Fat: 6 g
Saturated Fat: 0.6 g
Cholesterol: 0 mg
Sodium: 24 mg
Potassium: 875 mg
Total Carbohydrates: 61 g
Dietary Fiber: 17 g
Sugar: 11 g
Protein: 19 g
Vitamins
Vitamin C: 6% DV
Vitamin B6: 25% DV
Vitamin D: 0%
Vitamin B12: 0%
