FRESH SPINACH

Product: spinach

Fresh: yes

Colour: green

Suitable for vegetarians: yes

Halal: yes

Our Fresh spinach is one of the best spinach to buy for its exceptional nutrient profile and versatility in cooking. Fresh spinach is very beneficial for health as it supports immune health, and digestion.

Choosing fresh spinach as part of your diet is one of the best ways to enhance nutrient intake. Whether enjoyed raw or cooked, fresh spinach adds a burst of vitamins to any meal, including Vitamin B6, Calcium, and dietary fibre, which promote bone health, heart health, and sustained energy.

Nutritional Information per 100g of Fresh Spinach:

- Calories: 23 kcal

- Total Fat: 0.4 g 

  - Saturated Fat: 0.1 g

- Cholesterol: 0 mg

- Sodium: 79 mg

- Potassium: 558 mg

- Total Carbohydrates: 3.6 g 

  - Dietary Fiber: 2.2 g 

  - Sugars: 0.4 g

- Protein: 2.9 g

- Vitamin C: 46% of Daily Value* (DV)

- Calcium: 9% DV

- Iron: 15% DV

- Vitamin D: 0% DV

- Vitamin B6: 10% DV

- Cobalamin (Vitamin B12): 0% DV

- Magnesium: 19% DV

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Usage Suggestions:

- Salads: Fresh spinach is perfect for salads, adding a boost of fibre, iron, and essential vitamins. Pair it with other vegetables, nuts, and proteins like grilled chicken or chickpeas.

- Smoothies: Fresh spinach blends smoothly into shakes and smoothies, making it an easy way to add nutrients without altering the taste.

- Cooking: One of the best way to cook fresh spinach is by sauteing or steaming, which brings out a rich flavour without compromising nutrients.

- Soups and Stews: Add fresh spinach to soups and stews for extra fibre and a boost of flavour.

Benefits:

- Nutrient-Dense: Fresh spinach is high in vitamins C and B6, calcium, and iron, helping to support the immune system and maintain healthy bones.

- Low-Calorie: With only 23 calories per serving, fresh spinach is ideal for low-calorie, nutrient-rich meals.

- Versatile: The mild flavour of fresh spinach makes it one of the best ingredients to add to a variety of dishes, from breakfast omelettes to dinner salads.

Storage Suggestions:

- Refrigerate fresh spinach in a sealed plastic bag or container to maintain freshness for a few days.

- For extended storage, freeze extra spinach to use later in soups, smoothies, or other cooked recipes.